Visit 3 Waterfalls
Paddle Board the Coastline
Lunch and Transportation Included

Paddle, Jump and Explore on This Full Day Tour in Manuel Antonio

This tour is for the true adventurer who wants to experience all that Costa Rica has to offer! With some of the most pristine beaches in the world, the lush landscape, and warm waters, it’s the perfect spot for paddle boarding Costa Rica’s coast and soaking up the sun. After paddling along Manuel Antonio’s coastline, we’ll head to some of our favorite Costa Rica waterfalls and waterfalls near Manuel Antonio, where you can swim, jump, and soak in the natural beauty of this paradise!

 

Why Book With Paddle 9?

Paddle board in the turquoise waters of Costa Rica’s scenic coastline
Jump off of three different waterfalls and slide down a 20 ft natural water slide
Includes lunch, transportation & all entrance fees

Click the tabs to find out more

Trip Details

Pricing & Logistics

Price

$175 per person
+ 13% sales tax


Departure time

7:15 AM


Meeting point

The Paddle 9 tour office in Quepos or we can provide transportation from anywhere in Quepos or Manuel Antonio.

Pickups outside of Quepos or Manuel Antonio are available for an additional cost. For more information or to schedule a pick up outside of these areas, please contact us.


Availability

Available daily, all year round


Duration

Full day: 7:15 AM – 4:30/5:00 PM


Group size

2 person minimum – 12 person maximum


Included

  • Transportation
  • Lunch
  • Natural fruit drink
  • Fruits
  • Water
  • Certified guides
  • Entrance fees to all locations

Not included

  • Picture package (available at an extra cost)
  • Guide gratuity

What to bring

  • Bathing suit
  • Water shoes, rugged sandals or sneakers
  • Towel
  • Sunscreen
  • Extra set of dry clothes

Trip Overview

After we pick you up, we will start our day by paddle boarding along one of Costa Rica’s most lush coastlines, before heading south towards the Osa Peninsula. We will visit 3 different waterfalls, which all have jumps (6 ft / 12 ft / 30 ft approx) as well as areas to swim and explore. One waterfall even has a 20 ft natural slide!

The walks to these locations are about 5-7 mins, and can be generally done by all ages as long as the person is semi-active. None of the jumps or slides available are mandatory to progress through the tour, so each guest can be as adventurous as they’re comfortable with.

You will also get to explore some of the surrounding caves and we will take you to one of our favorite beaches in the area.

We provide lunch, snacks, water and transit back to your location, so you can have a stress-free day of exploring with us in the beautiful province of Puntarenas, Costa Rica.

Good to Know

Please advise us of any health conditions, recent injuries (especially back, neck or shoulder surgeries) or medical procedures that could affect your tour experience. Let us know about pregnancy, back pains, and any walking as well as dietary restrictions or preferences.
We have two rules at Paddle 9: 1) Be safe! and 2) Have serious fun! Paddle 9 prides itself in running safe tours and transport with the best logistics and safety procedures in the industry. Our guides and staff are well-trained in emergency situations and take your safety very seriously. Should an accident occur, we are covered by a comprehensive umbrella liability insurance policy.
Have more questions? You can check out our FAQ page.

Don’t Just Take Our Word For It!


Paddle 9 in Costa Rica with Ismael, DK, and Reese did not disappoint!!!! Ismael has ALL of the knowledge and history of Costa Rica and shares it all! My group and I enjoyed 3 waterfalls, a stop at a local fruit/vegetable market, and delicious lunch at a local restaurant. This group was amazing and the driver was on time and made us feel safe. I would definitely book them again! Friendly, genuine, and love their jobs. Thank you for an amazing experience!
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Dayna Vango Avatar
Dayna Vango
11/17/2025
My husband and I loved this experience trekking to Nauyaca Falls with Corry and Mike. Their chemistry (and also our driver, Gumi) made the whole trip from Manuel Antonio light hearted and fun. We enjoyed learning the history, infrastructure of the land from bananas to palm production on the drive. When we arrived on site, we were given fresh Marayaca juice for energy before taking off on the trail. They took us on a open air truck ride down to the trail head, where there was a three-toed sloth stretching out. A baby sloth was also nearby. We did a mini-tour of a garden with commonly used plants before entering the forest trail. The walk down to the upper falls was pretty easy. We saw poison frogs, an elusive snake, glass frogs, centipedes, caterpillars, and a blue morpho butterfly. When we reached the upper falls (Nau), Corry cut up a pineapple to enjoy before we entered the water. Mike and Corry helped us navigate the rocks, have a 5ft jump into the water, and make clay masks. This part would be more difficult if you don't have good balance. Mike taught us how to make colorful clay masks in the waterfall pool. The lower falls (Yaca) were stunning and you could see the whole Nauyaca Falls from here. This took more effort to traverse to the pool on uneven and slippery rocks. Corry and Mike showed my husband how to climb the waterfall and take the 22ft jump down. They had a rope to assist as well. He did the jump and we watched the guys do flips before heading back up. The walk up would be difficult for people not used to hiking - stairs up the whole way. We met up with our truck and rode back to the kitchen. Then we had arroz con pollo with more fresh juice before making the drive back to Manuel Antonio. We'd highly recommend this hike for anyone looking for a bit of a challenge and adventure!
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Kelsey Singer Avatar
Kelsey Singer
11/15/2025
A wonderful experience. Our guides, Mike and Ken, were amazing! They were knowledgeable, friendly, helpful, and patient! They are also both amazing divers! I was able to navigate some of the more difficult trails only because they helped me. And our driver, Tavo, was terrific, especially during the ride home when the rain was rather heavy. Highly recommend this group!
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Jaimee Ehrenfried Avatar
Jaimee Ehrenfried
11/15/2025

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